Working Together
What to expect when starting counselling and finding support that feels right for you.
STARTING COUNSELLING
A gentle place to begin
Many people reach out feeling unsure where to begin. You may be experiencing relationship difficulties, emotional overwhelm, parenting pressures, grief, pregnancy after loss, or changes that feel difficult to navigate alone.
Counselling begins by creating space to understand what is happening and what support may feel most helpful for you.
Whether you are looking for individual counselling, couples counselling, or culturally aligned support, we begin where you are.
WHAT HAPPENS NEXT
From first contact to your first session
After you get in touch, I will respond by email or text to arrange a free 15-minute introductory call or answer any questions you may have.
If we decide to work together, I will ask you to complete a short intake form which helps me begin understanding what has brought you to counselling, any support needs or important information you would like me to be aware of.
We will then arrange an initial assessment where we begin exploring what feels difficult right now, what support you are hoping for, and whether counselling together feels like the right fit.
The first few sessions are often about building trust, creating emotional safety, and helping you feel more comfortable speaking openly at your own pace.
COMMON QUESTIONS
A few practical answers before starting
Many people have questions before starting counselling. These answers may help you feel a little clearer about what to expect.
Do I need to know what I want to talk about?
No. Some people come with very clear goals, while others simply know something does not feel quite right. We can begin wherever you are.
Do you offer online and face-to-face counselling?
Yes. I offer face-to-face counselling in Nottingham and online counselling across the UK.
How often would we meet?
Sessions are usually weekly or fortnightly depending on your needs, availability, and what feels most supportive for you.
What if I need to cancel or reschedule?
I ask for at least 24 hours’ notice for cancellations or rescheduling wherever possible.
What is your approach?
My work is primarily person centred and attachment informed, grounded in emotional safety, empathy, and helping people better understand emotional and relationship patterns.
Alongside this, I may also draw on CBT and other therapeutic approaches where helpful, depending on your needs and what feels most supportive for you.
My approach is also shaped by cultural understanding and creating a space where people feel able to bring their full experiences into the room.
Is counselling confidential?
Yes. Counselling is confidential, with a few legal and ethical exceptions relating to safety and safeguarding, which we would discuss together at the beginning of our work.
Do you offer culturally aligned counselling?
Yes. I offer culturally aligned counselling for individuals and couples, including support for Muslim clients looking for a space that feels culturally aware and emotionally safe.
A simple place to begin
If you are considering counselling, we can begin with a short introductory call to explore what support you are looking for and whether this feels like the right fit.