Individual Counselling for Pregnancy, Parenting and Relationships
Support for relationship difficulties, emotional overwhelm, and major life transitions including pregnancy, parenthood, and experiences of loss.
RELATIONSHIPS, IDENTITY & LIFE TRANSITIONS
You don't have to carry everything on your own
Sometimes life can feel emotionally overwhelming, especially during periods of change, uncertainty, grief, or pressure within relationships and family life.
You may be struggling with anxiety, emotional exhaustion, difficult relationship dynamics, identity changes, parenting pressures, pregnancy after loss, infertility, or feelings that are difficult to make sense of alone.
For some people, these experiences are connected to becoming parents, experiences of loss, cultural or family expectations, or relationship patterns that feel difficult to move out of.
Individual counselling offers space to slow things down, reflect more deeply on what is happening, and feel supported in making sense of your experiences at your own pace.
MY APPROACH
Understanding emotional patterns, relationships, and change
My work is attachment informed and focused on helping people better understand emotional patterns, relationships, and the impact life experiences can have on the way we relate to ourselves and others.
Together, we can explore feelings of overwhelm, emotional disconnection, recurring relationship difficulties, identity changes, grief, anxiety, or the emotional impact of major life transitions.
I offer a supportive and culturally aware space where difficult experiences can be explored with greater understanding, emotional safety, and compassion.
How individual counselling can help
Relationships & Emotional Wellbeing
Support for communication difficulties, emotional overwhelm, relationship patterns, boundaries, and feeling disconnected from yourself or others.
Pregnancy and Baby Loss
Support for miscarriage, stillbirth, pregnancy after loss, infertility, grief, and the emotional impact of reproductive loss.
Perinatal Mental Health
Support for anxiety, emotional overwhelm, birth trauma, identity changes, and emotional wellbeing during pregnancy and early parenthood.
Parenting, Identity & Family Life
Support for parenting pressures, family relationships, cultural expectations, identity shifts, and navigating major life changes.
STARTING COUNSELLING
What counselling can look like
Counselling offers space to pause, reflect, and explore what may be contributing to feelings of overwhelm, distress, or disconnection.
Some people come to counselling during periods of crisis or uncertainty. Others are looking to better understand themselves, their relationships, emotional patterns, or the impact of difficult life experiences.
I work with individuals at different stages of life, including mothers, fathers, and people navigating changes in relationships, identity, parenthood, grief, or emotional wellbeing.
If you are looking for culturally aligned counselling, including support for Muslim individuals and couples, you can find out more here.
PRACTICAL DETAILS
Sessions and next steps
- I offer both face-to-face counselling in Nottingham and online counselling across the UK.
- Sessions are 50 minutes and cost £60 per session.
- We begin with a free 15-minute introductory call where we can talk about what is bringing you to counselling and whether this feels like the right support for you.
- You can also read more about what to expect from counselling here.
You do not need to have everything figured out before reaching out
You do not have to know exactly what you need or where to start.
A short introductory call gives us space to talk things through, ask questions, and explore whether working together feels right for you.