Individual Counselling in Nottingham & Online
Support with relationship difficulties, emotional overwhelm, and major life transitions including pregnancy, parenthood, and experiences of loss.
RELATIONSHIPS, IDENTITY & LIFE TRANSITIONS
You don't have to carry everything on your own
Sometimes life can feel emotionally overwhelming, especially during periods of change, uncertainty, grief, or pressure within relationships and family life.
You may be struggling with anxiety, emotional exhaustion, difficult relationship dynamics, identity changes, parenting pressures, pregnancy after loss, infertility, or feelings that are difficult to make sense of on your own.
For some people, these experiences are connected to becoming parents, experiences of loss, cultural or family expectations, or relationship patterns that feel difficult to move out of.
Individual counselling offers space to slow things down, reflect more deeply on what is happening, and feel supported in making sense of your experiences at your own pace.
MY APPROACH
Understanding emotional patterns, relationships, and change
My work is attachment informed and focuses on helping you understand emotional patterns, relationships, and how your experiences may affect the way you relate to yourself and others.
Together, we can explore what you are experiencing, understand patterns that may be keeping you stuck, and think about what you would like to change or do differently.
I offer a supportive and culturally aware space where difficult experiences can be explored with greater understanding, emotional safety, and compassion.
How individual counselling can help
Relationships & Emotional Wellbeing
Support with communication difficulties, emotional overwhelm, relationship patterns, boundaries, and feeling disconnected from yourself or others.
Pregnancy and Baby Loss
Support for miscarriage, stillbirth, pregnancy after loss, infertility, grief, and the emotional impact of reproductive loss.
Perinatal Mental Health
Support for anxiety, emotional overwhelm, birth trauma, identity changes, and emotional wellbeing during pregnancy and early parenthood.
Parenting, Identity & Family Life
Support for parenting pressures, family relationships, cultural expectations, identity shifts, and navigating major life changes.
STARTING COUNSELLING
What counselling can look like
Counselling gives you space to pause, make sense of what you are experiencing, and think about what you would like to be different.
Sometimes that means understanding where patterns or feelings come from. Sometimes the focus is more on what is happening in your life now and finding practical ways to move forward. We can work together around what feels most useful to you.
I work with individuals at different stages of life, including mothers, fathers, and people navigating changes in relationships, identity, parenthood, grief, or emotional wellbeing.
If culturally aligned counselling is important to you, including support that takes faith, culture and family context into account, you can find out more about Muslim counselling here.
PRACTICAL DETAILS
Sessions and next steps
- I offer both face-to-face counselling in Nottingham and online counselling across the UK.
- Sessions are 50 minutes and cost £60 per session.
- We begin with a free 15-minute introductory call where we can talk about what is bringing you to counselling, what you would like support with, and whether working together feels right for you.
- You can also read more about what to expect from counselling here.
You do not need to have everything figured out before reaching out
You might know exactly what you want help with, or you might simply know that something doesn’t feel right and you’d like some support.
A short introductory call gives us space to talk things through, ask questions, and explore whether working together feels right for you.