Relationship Counselling (Individual)
Support to explore relationship challenges with partners, family, and the people who matter most to you
When relationships feel complicated or hard to navigate
Understanding yourself within your relationships
Relationships can bring closeness, comfort, and support — but they can also feel confusing, draining, or painful at times. You might notice the same patterns repeating, feel unheard or misunderstood, or struggle to say what you need without feeling guilty or worried about the impact on others.
This space is for you, whether the relationship you’re thinking about is with a partner, a family member, or someone else important in your life. Counselling offers time to slow down, reflect on how you relate to others, and explore what you might want to feel or do differently going forward.
I specialise in supporting individuals through relationship changes during pregnancy, early parenthood, and after loss; times when roles, expectations, and emotional needs commonly shift.
Support for those navigating relationship challenges
How counselling with me can help
Making sense of relationship patterns
You may notice the same dynamics showing up again and again: people-pleasing, pulling away, conflict, or feeling responsible for others’ emotions.
Together, we can explore where these patterns come from, what they might be protecting, and how they’re affecting your relationships now.
Boundaries, needs, and communication
It can feel difficult to name what you need or set boundaries, especially if you’re used to keeping the peace or putting others first.
Counselling offers space to understand your needs more clearly and explore ways of communicating that feel honest, respectful, and aligned with who you are.
Relationships during change
Change, such as pregnancy, parenthood, loss, or shifts in family or cultural expectations, can add new pressures on to relationships.
We can explore how these transitions are affecting you, and what can help you feel steadier and more connected with others, whilst figuring out the changes within yourself.
If you’re seeking support together with your partner, or alongside individual work, you can find out more about couples counselling here which offers a shared space to explore connection, communication, and change.
PRACTICAL DETAILS
What support with me looks like
Here’s what to expect when working together:
- Sessions take place online via secure video call, giving you flexibility and comfort from your own space. Each session lasts 50 minutes and costs £60.
- We’ll start with a free 15-minute call so you can ask any questions and get a feel for whether this support is right for you.
- This support is open to individuals seeking help with any type of relationship, with specialist experience around perinatal and early-parenthood transitions.
NEXT STEPS
One step at a time
Relationships often change during pregnancy, early parenthood, and after loss. You might find yourself relating differently to your partner, family, or those around you, sometimes in ways you didn’t expect.
You don’t need to have the right words or a clear sense of what you need before reaching out. Together, we can take this step gently, at your pace, and in a way that feels supportive and grounded for you.