FAQs
Answers to common questions about counselling, sessions, and getting started.
A FEW PRACTICAL ANSWERS
Helping you feel clearer before you begin
You might have questions before reaching out, especially if things feel tender, overwhelming, or hard to put into words. These answers are here to help you feel clearer. If you don’t see what you need, you’re welcome to send a message here.
Getting Started
Are you professionally registered?
Yes. I am a registered member of the National Counselling and Psychotherapy Society (NCPS) and work in line with their ethical framework and professional standards.
I’m also trained in Circle of Security® Parenting (COSP). This approach supports parents to better understand their child’s emotional needs and strengthen the parent–child relationship through connection, safety, and trust.
Do I need to know what I want to talk about?
Not at all. Many people begin counselling feeling unsure where to start. We can take time to settle in, and begin with what feels most present for you.
What happens in the free 15-minute call?
It’s a gentle space to ask questions, share a little about what you’re looking for, and get a feel for whether working together seems right. There’s no pressure to decide anything on the call.
How do I get started, do I need to book a call first?
You can book a free 15-minute call, or you can send a message through the contact form. Some people prefer to write first, either is completely okay.
What if I’m not ready yet?
That’s very understandable. You’re welcome to take things at your own pace. If it feels easier, you can send a short message first, even if you’re not sure what you want.
Sessions & Fees
How long are sessions and where do they take place?
Sessions last 50 minutes and are held online via secure video call, so you can join from a space that feels comfortable for you.
How much do sessions cost?
Individual sessions costs £60 and couples sessions costs £70.
How often would we meet?
There isn’t one “right” frequency. Some people find weekly support helpful at first, while others prefer every two weeks. We can decide together what feels sustainable and supportive.
What if I need to cancel or reschedule?
I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This allows me to offer the time to someone else who may be waiting for support.
Sessions cancelled with less than 24 hours’ notice are usually charged in full, unless there has been a genuine emergency. I understand that unexpected things can happen, and I aim to approach these situations with care and fairness.
Who I Work With
Who can access baby loss counselling?
This space is open to anyone affected by baby loss, including mothers, fathers, partners, siblings, and grandparents, at any stage after loss.
Do you support pregnancy after loss?
Yes. Pregnancy after loss can bring fear, uncertainty, grief, and a constant sense of “waiting for something to go wrong.” You don’t have to carry that alone, and you don’t need to minimise your feelings to cope.
Do you work with parents beyond early parenthood?
Yes. I support parents at any stage, with a particular focus on the perinatal period (pregnancy to around two years after birth).
Do you work with relationships beyond intimate relationships?
Yes. Individual relationship counselling can include any type of relationship, partners, family relationships, friendships, and wider relational patterns. It can also be a space to reflect on boundaries, communication, and what you need within your relationships.
Do you offer individual work if my partner doesn’t want couples counselling?
Yes. Some people come individually to explore what they’re experiencing within a relationship, especially if their partner isn’t ready for couples counselling.
Counselling With Me
What is your approach?
My approach is person-centred at the core; gentle, reflective, and culturally aligned. I work with empathy and curiosity, with an awareness of how culture, faith, identity, and life experience shape emotional wellbeing. There is no judgement or pressure to “move on” before you’re ready. I also bring in other approaches, such as CBT and attachment theory, when appropriate.
Do I need a diagnosis?
No. You don’t need a diagnosis and I don’t diagnose my clients. Counselling is a space to explore what you’re feeling and what you’re carrying, at your pace, with or without diagnosis.
Is counselling confidential?
Yes. Counselling is confidential. I will explain confidentiality clearly when we begin, including the rare situations where I may need to break confidentiality for safety.
Can you help if I’m in crisis or need urgent support?
If you feel at immediate risk of harm, counselling won’t be the quickest form of support. In that situation, it’s important to contact emergency services, your GP, NHS 111, or local urgent mental health support.
Do you offer culturally aligned counselling?
Yes. I work in a culturally aligned way, with awareness of how culture, faith, identity, family, and lived experience can shape emotional wellbeing, relationships, and experiences of loss or change.
This means creating space for what matters to you, without assumptions or judgement, and working in ways that feel respectful and responsive within your context.
NEXT STEPS
Beginning the conversation
If you have a question that isn’t answered here, you’re welcome to reach out. You can send a message through the contact form, or book a free 15-minute call.